From the starting position, narrow your stance just inside shoulder-width. Raise the Chopper above your head while simultaneously jumping out to an extra wide stance with both feet. Then jump back in to a narrow stance while chopping down the center of your body at the same time. Repeat in a constant motion.

From the starting position, raise your right foot off the ground and shift your weight to be centered over your left foot. Chop from above your head down the center of your body while simultaneously squatting solely on your left leg to a position with your left thigh is near parallel to the ground. Repeat in a constant motion.

From the starting position, narrow your stance just inside shoulder-width. Chop from above your right shoulder diagonally across your body while simultaneously performing a forward lunge with your right leg. Repeat in a constant motion.

From the starting position, step forward into a lunge with your left leg and raise the Chopper above your right shoulder. Chop from above your right shoulder diagonally across your body while simultaneously jumping into a forward lunge position with your right leg. Repeat in a constant motion.

From the starting position, rotate the Chopper 180 degrees so that the large end of the head is facing upward and widen your stance just outside shoulder-width. Chop from the lower right of your body diagonally up and across to above your left shoulder while rotating your right leg. Repeat in a constant motion.

From the starting position, widen your stance outside shoulder-width and grip the Chopper with your right hand only. Chop from above your right shoulder diagonally across to the lower left of your body while rotating your left leg when the Chopper is raised above your right shoulder. Repeat in a constant motion.

From the starting position, raise your left foot off the ground and shift your weight to be centered over your right foot. Chop from above your head down the center of your body while standing solely on your right leg. Repeat in a constant motion.

From the starting position, widen your stance just outside shoulder-width and raise the Chopper above your left shoulder. Chop across your body at shoulder level, rotating your left leg and keeping the Chopper parallel to the ground. Repeat in a constant motion.

From the starting position, widen your stance just outside shoulder-width. Chop from above your left shoulder diagonally across to the lower right of your body while rotating your right leg when the Chopper is raised above your left shoulder. Repeat in a constant motion.

From the starting position, shift your weight toward your right leg. Chop from above your head down to the outside of your right leg, then shift your weight toward your left leg and chop from above your head down to the outside of your left leg. Repeat in a constant motion.

From the starting position, narrow your stance just inside shoulder-width. Raise the Chopper above your head while simultaneously jumping out to an extra wide stance with both feet. Then jump back to a position with your feet just outside shoulder-width followed almost simultaneously by chopping down the center of your body and squatting at the same time. Repeat in a constant motion.

From the starting position, widen your stance just outside shoulder-width. Chop in a counter-clockwise direction (to the left) above your head into a full circle. Repeat in a constant motion.