The Workouts

High-Intensity Circuit Training

Get moving with high-intensity circuits and the perfect balance of cardio and strength, all in less than 20 minutes. Workouts can be performed anywhere you have room to move—in the gym or out.

Engage your full-body body in every workout

ChopFit workouts target a variety of stabilizer and prime mover muscles—emphasizing core stability, improving cardiovascular endurance, building grip strength, and training your muscles to work together for whatever life throws at you.

Optimize your routine with pre-built circuits

Workouts begin with an optional dynamic warmup, followed by four trainer-designed circuits of six exercises each with one-minute rest in between—all completed in less than 20 minutes.

Challenge yourself with progressive training

Put your workouts on autopilot with multi-day Chop Challenges designed with a progression of difficulty levels and a variety of exercises to keep you moving.

Maximize your output with alternating grips

Increase the impact on multiple muscle groups in workouts by alternating your Grip (the order your hands are placed on the Chopper handle) at each circuit.

Toughen-Up with Multiple Difficulty Levels

Level up or down at the start of each workout by selecting 10, 15 or 20 reps of each exercise to complete in circuits throughout your workout.

Warm up along with us or on your own

A good warm-up means a good workout, and with ChopFit, you get the option to include a custom, dynamic warm-up routine at the start of every session.

Train on-the-go with the ChopFit App

Workouts are available in the ChopFit iOS and Android apps. Just download from the App Store or Google Play Store to start chopping.

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