Get Started

Let's Chop!

To get started with ChopFit, download the mobile app or use the Start Guide below.

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Start Guide

Here you'll find everything you need to get started with ChopFit. Begin with the instructional videos, then explore the exercises and jump into your first workout.

The Basics

Get acquainted with the fundamentals of ChopFit, along with learning proper technique for using the Chopper.

The Rules

Understand the safety measures and precautions to take when using the Chopper during exercises and workouts.

The Holds

Holds are where your hands are placed on the Chopper handle and varies how heavy or light it feels. You can customize Holds to your preference for each exercise and workout.

The Grips

Grips are the order in which your hands are placed on the Chopper handle (top and bottom). During workouts, you should alternate Grips for each circuit round.

The Strap

The Chopper Strap, which is optional to use, provides added grip support. It’s important that the Chopper Strap is installed and worn properly when in use.


Take exercising to a new level with a blend of chopping motions and body-weight movements, providing for a dynamic cardio and strength experience. All performed with the perfectly crafted Chopper.


Get moving with high-intensity circuits and the perfect balance of cardio and strength, all in less than 20 minutes. Workouts can be performed anywhere you have room to move—in the gym or out.

Your health and safety is incredibly important to us. Before getting started with ChopFit or using any of our products, please make sure to review our Terms of Use and Privacy Policy.