The Circuits

Get full-body functional

Start chopping with high-intensity circuits comprised of six exercises designed with a balance of movements to achieve full-body greatness—all performed in a continuous flow.

Circuit 1

Side Chop (L), Side Chop (R), Squat Chop, Jump Chop (L), Jump Chop (R), Top Chop

Circuit 2

Jack Chop, Lunge Chop (L), Lunge Chop (R), Reverse Top Chop, Left Leg Squat Chop, Right Leg Squat Chop

Circuit 3

Skater Chop, Shoulder Chop (L), Shoulder Chop (R), Reverse Squat Chop, Side Lunge Chop (L), Side Lunge Chop (R)

Circuit 4

Reverse Side Chop (L), Reverse Side Chop (R), Lunge Jump Chop (L), Lunge Jump Chop (R), Windmill Chop (L), Windmill Chop (R)

Circuit 5

Lunge Chop (L), Lunge Chop (R), Left Leg Top Chop, Right Leg Top Chop, Jump Chop (L), Jump Chop (R)

Circuit 6

Shoulder Chop (L), Shoulder Chop (R), Skater Chop, Side Chop (L), Side Chop (R), Reverse Squat Chop

Circuit 7

Squat Chop, Left Arm Side Chop, Right Arm Side Chop, Jack Chop, Left Leg Top Chop, Right Leg Top Chop

Circuit 8

Ski Chop, Squat Jack Chop, Reverse Side Chop (L), Reverse Side Chop (R), Left Leg Squat Chop, Right Leg Squat Chop

Circuit 9

Top Chop, Lunge Jump Chop (L), Lunge Jump Chop (R), Reverse Top Chop, Left Arm Side Chop, Right Arm Side Chop

Circuit 10

Windmill Chop (L), Windmill Chop (R), Side Lunge Chop (L), Side Lunge Chop (R), Ski Chop, Squat Jack Chop