Improve coordination and balance while integrating the lower body with the core to enhance rotational power production.
Strengthen your the shoulder complex while building endurance and conditioning in your legs, torso and arms.
Build forearm strength to better control your swing plane and clubhead movement while mitigating potential elbow and wrist injuries.
The Chopper® is designed with a patented asymmetric weight distribution that safely increases range of motion while improving dynamic flexibility, balance and power.
Improve postural endurance while strengthening the shoulder complex.
Integrate the lower body with the torso and arms to enhance power production.
Build rotational core power by targeting the hips, torso, and arms.
Golf Exercise Series
Perform 8-12 repetitions for 1-3 rounds of each exercise below. For bidirectional exercises, perform on each side.
Golf Follow Through Swing
Golf Full Swing
Golf Backswing (Reverse Grip)
Golf Follow Through Swing (Reverse Grip)
Golf Full Swing (Reverse Grip)
Lunge with Rainbow Chop
Forearm Strengthening Series (one Chopper)
Forearm Strengthening Series (two Choppers)
Overhead Chop with Squat Jump