The Warm-Up

Get ready with us

A good warm-up means a good workout, and with ChopFit, you get a custom, dynamic warm-up routine for the start of every session.

20 reps
Jumping Jacks

Stand upright with your legs at hip-width, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to just beyond shoulder-width apart. Stretch your arms out and over your head, then jump back to the starting position and repeat.

20 reps
Air Squats

Stand upright with your feet just outside shoulder-width, raising your arms out straight in front of you at chest height. Squat down until your thighs are parallel to the ground, then return to the starting position and repeat.

20 reps
Alternating Lunges

Stand upright with your feet at hip-width, hands on your hips. Take a large step forward with your right leg and lower your left leg until your right thigh is near parallel to the ground. Return to the starting position, then step forward with your left leg and repeat while alternating legs.

10 reps
Arm Raises

Stand upright with your feet at shoulder-width, holding the Chopper by its head directly in front of you at chest height. Move your arms up above your head, then back down to the starting position and repeat.

10 reps
Arm Circles (L)

Stand upright with your feet at shoulder-width, holding the Chopper by its head directly over your head. Move your arms in a circular motion counter-clockwise (to the left) and repeat.

10 reps
Arm Circles (R)

Stand upright with your feet at shoulder-width, holding the Chopper by its head directly over your head. Move your arms in a circular motion clockwise (to the right) and repeat.